Methods    Morning Meditation Brings Peace and Calmness Takes us from noise outside (near place of meditation) to outside silence (quietitude) Enables us to attain concentration as an automatic and natural result of meditation Evening Cleaning Helps one in purging out of all unwanted impressions from the mind Uses the original power of thought in the form of human will, for the refinement of an individual soul Enables us to go from outside silence to inside silence(Peace of mind) Prayer Point A Meditation Checks the indulgences and the improprieties of the mind Develops universal fraternity Point B Meditation Cures the disturbing tendencies of the mind contact us