Point B Meditation (before
sunrise)
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Imagine all your impurities
and grossness to be going out from the point
towards the front side and from behind it,
the glow of the Atman is coming to view.
Do this for not more than 10 minutes before
commencing your daily practice of meditation.
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To clear off the grossness that is clouding
the Divine light
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Steadiness in meditation.
Helps to grow out of self.
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Meditation (before sunrise)
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Sit in meditation for
an hour thinking that Divine light is present
in your heart. Do it in quite a simple and
natural way without forcing your mind. Never
mind if you do not see the light there.
Start with a mere supposition so to say,
and sit meditating in one posture with your
attention turned towards the heart in a
natural way without any effort to concentrate.
Try to be unmindful of the thoughts arising
at that time.
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Feel the presence of Divine within and remain
in its company
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Living in higher plane of consciousness.
Regulation & discipline of mind.
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Cleaning (after sunset)
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Sit for half an hour
with a suggestion to yourself that all complexities
and impurities including grossness, darkness,
etc., are going out of the whole system
through the backside in the form of smoke
or vapour and in its place the sacred
current is flowing into your heart from the
Master's heart. Do not meditate on those things
which we want to get rid off. Simply brush
them off.*
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To willfully get rid of impressions.
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Maintain purity & steadiness
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9pm Prayer
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Everyone should meditate
for about 15 minutes at 9 p.m. sharp every
night regularly thinking that all the men
and women in this world are one 's brethren
and true love, devotion and faith for the
Master is developing in all.
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WILL that all are brethren and all are developing
love towards Divine
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Development of fraternity
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Point A Meditation (night)
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Fix your attention
on the point and think that all men and
women of the world are your brothers and
sisters. Do this before going to bed for
not more than 10 minutes
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Check /get out of improprieties of conduct
& indulgences of mind
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Development of fraternity
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Prayer before going to bed
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Just before going to
bed at night, offer prayer. The proper and
the most effective method of prayer is to
sit in a supplicant mood and repeat the
same mentally twice or thrice. Then begin
to meditate over its true sense and try
to get lost into it.
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Opportunity for repentance, seeking forgiveness
and Strengthening of resolve against repetition
of mistakes.
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Become embodiment of prayer.
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